Body Fat Calculator

Body Fat Percentage is the amount of fat mass in your body as a percentage of your total body weight.

Body Fat Percentage is a better indicator of health than just weight alone. It helps assess how much body fat you have and your risk of developing certain health conditions like heart disease, diabetes, etc.

A healthy body fat percentage for men is typically between 6-24%, while for women, it is between 14-31%. However, this can vary based on factors like age, genetics, and fitness levels.

Body Fat Percentage can be measured using various methods such as calipers, bioelectrical impedance scales, skinfold tests, or more advanced methods like DEXA scans or hydrostatic weighing.

Factors that affect Body Fat Percentage include genetics, diet, exercise, age, sex, and hormonal imbalances.

BMI (Body Mass Index) is a general measure of body weight relative to height. It does not differentiate between fat and lean mass. In contrast, Body Fat Percentage specifically measures the proportion of fat in your body, making it a more accurate indicator of health.

Yes, having too low of a body fat percentage can be dangerous and may lead to health issues like hormonal imbalances, weakened immune function, and bone density loss. For women, this can also affect menstrual cycles.

To reduce body fat, focus on a combination of a healthy, balanced diet and regular physical activity, particularly strength training and cardiovascular exercises. Ensuring a caloric deficit and improving your metabolic health will help you achieve this.

Yes, body fat percentage tends to increase with age, especially after the age of 30, due to changes in metabolism, muscle mass, and hormonal fluctuations.

A body fat percentage above 30% for men and 40% for women is generally considered unhealthy, as it may increase the risk of various health conditions such as heart disease, diabetes, and hypertension.