🍼 Baby Feeding & Child Nutrition

Find how much formula your baby needs a day and per feed, in ml and oz, by weight and age, with the number of feeds and scoops per bottle.

Work out how much expressed breast milk to put in each bottle by your baby's age and number of feeds, with the average daily intake for breastfed babies.

Find how much solid food your baby or toddler should eat: meals per day, portion size per meal, texture and amounts from each food group, from 6 months to 3 years.

Calculate how many calories a baby, child or teenager needs a day from age, sex, weight, height and activity, using the official IOM energy equations.

Find how much protein a baby, child or teenager needs a day from age and weight, with protein per meal and the protein in common foods like milk, eggs, dal and paneer.

How much water should a child drink a day? Get daily drinks and total water needs by age, sex and weight, with when babies can start drinking water.

Find how many calories you need a day while breastfeeding, by your weight, height, activity and your baby's age, with Indian (ICMR), US (IOM) and WHO guidelines.

Get a sample daily feeding schedule for your baby by age — feed times, how often, how much milk, and when to fit in solid meals — for breastfed, formula-fed and mixed-fed babies.

Find how long expressed breast milk lasts at room temperature, in the fridge and in the freezer, with use-by dates from the day you pumped (CDC and NHS guidelines).

Plan a breast pumping schedule for returning to work or exclusive pumping: how many sessions, how much milk per bottle and per session, and how big a freezer stash to build.

See which first foods to introduce at your baby's age from 6 months — Indian vegetarian, non-vegetarian or Western — with texture, number of meals, allergen advice and foods to avoid.

Find how much iron, calcium, vitamin D, zinc, iodine, vitamin A and vitamin C a baby, child or teenager needs a day, with Indian and everyday food sources.