⚖️ Ideal Weight Chart by Height (Men & Women)

Find your height to see the healthy weight range in kg and pounds, the stricter Asian range used in India, and the ideal body weight for men and women by the four standard formulas.

Height and weight chart for adults

HeightcmHealthy (WHO)Healthy (lb)Healthy (Asian)Ideal man*Ideal woman*
4'8"142 cm37–50 kg83–111 lb37–46 kg41 kg36 kg
4'9"145 cm39–52 kg85–115 lb39–48 kg43 kg39 kg
4'10"147 cm40–54 kg89–119 lb40–50 kg45 kg41 kg
4'11"150 cm42–56 kg92–123 lb42–51 kg48 kg43 kg
5'0"152 cm43–58 kg95–127 lb43–53 kg50 kg46 kg
5'1"155 cm44–60 kg98–132 lb44–55 kg52 kg48 kg
5'2"157 cm46–62 kg101–136 lb46–57 kg55 kg50 kg
5'3"160 cm47–64 kg104–141 lb47–59 kg57 kg52 kg
5'4"163 cm49–66 kg108–145 lb49–61 kg59 kg55 kg
5'5"165 cm50–68 kg111–150 lb50–62 kg62 kg57 kg
5'6"168 cm52–70 kg115–154 lb52–64 kg64 kg59 kg
5'7"170 cm54–72 kg118–159 lb54–66 kg66 kg62 kg
5'8"173 cm55–74 kg122–164 lb55–68 kg68 kg64 kg
5'9"175 cm57–76 kg125–169 lb57–70 kg71 kg66 kg
5'10"178 cm58–79 kg129–174 lb58–72 kg73 kg69 kg
5'11"180 cm60–81 kg133–179 lb60–74 kg75 kg71 kg
6'0"183 cm62–83 kg136–184 lb62–77 kg78 kg73 kg
6'1"185 cm64–86 kg140–189 lb64–79 kg80 kg75 kg
6'2"188 cm65–88 kg144–194 lb65–81 kg82 kg78 kg
6'3"191 cm67–90 kg148–199 lb67–83 kg85 kg80 kg
6'4"193 cm69–93 kg152–205 lb69–85 kg87 kg82 kg
6'5"196 cm71–95 kg156–210 lb71–88 kg89 kg85 kg
6'6"198 cm73–98 kg160–215 lb73–90 kg91 kg87 kg

Healthy weight is a BMI of 18.5–24.9 (WHO). The Asian range (18.5–22.9) is recommended in India and other Asian countries because health risks start at a lower BMI. *Devine ideal body weight formula, used by doctors for medicine doses.

What is a healthy weight?

Frequently asked questions

What is the ideal weight for my height?

A healthy weight is any weight that gives a BMI between 18.5 and 24.9 (18.5–22.9 for Asian adults). Open your height in the chart for exact kilograms and pounds.

Is the ideal weight different for men and women?

The BMI range is the same for both. Ideal body weight formulas give women a few kilograms less than men of the same height because of differences in frame and muscle.

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