🧒 BMI Calculator for Kids & Teens (BMI Percentile)

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📘 About the Child BMI

Adult BMI categories do not work for children, because body fat changes as they grow and differs between boys and girls. Instead a child's BMI is compared with children of the same age and sex — the BMI-for-age percentile.

On CDC charts (used in the US): below the 5th percentile is underweight, 5th to under 85th healthy weight, 85th to under 95th overweight and 95th or above obesity. WHO uses z-scores: above +1 SD overweight and above +2 SD obesity for ages 5–19.

🧮 Formula

BMI
BMI = weight (kg) ÷ height (m)²

✏️ Worked examples

Boy, 10 years, 32 kg, 138 cm (CDC)

You enter
SexBoy
Date of Birth15 Jan 2016
Date Measured15 Jan 2026
Weight32
Weight Unitkg
Height138
Length Unitcm
Growth chart / countryCDC — United States
You get
BMI16.8 kg/m²
BMI percentile53rd percentile
Weight category for age and sexHealthy weight (5th to under 85th percentile)
What it meansOut of 100 boys of the same age, about 53 have a lower BMI and 47 a higher one.
Z-score (SD score)0.09
Median (50th percentile) for this age16.63 kg/m²
Normal range (3rd–97th percentile)13.96 – 23.68 kg/m²
Age used10 years 0 months
Growth chartCDC (United States)
Healthy weight range at this height27.1 – 36.9 kg

BMI 16.8 kg/m²; 53rd percentile; Healthy weight (5th to under 85th percentile).

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Girl, 14 years, 55 kg, 158 cm (WHO)

You enter
SexGirl
Date of Birth15 Jan 2012
Date Measured15 Jan 2026
Weight55
Weight Unitkg
Height158
Length Unitcm
Growth chart / countryWHO — India, UK, Australia & most countries
You get
BMI22 kg/m²
BMI percentile79th percentile
Weight category for age and sexNormal weight
What it meansOut of 100 girls of the same age, about 79 have a lower BMI and 21 a higher one.
Z-score (SD score)0.81
Median (50th percentile) for this age19.57 kg/m²
Normal range (3rd–97th percentile)15.64 – 26.67 kg/m²
Age used14 years 0 months
Growth chartWHO (international — used in India, UK, Australia and most countries)
Healthy weight range at this height38.6 – 56.7 kg

BMI 22 kg/m²; Normal weight.

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💡 Which growth chart should I use?

  • WHO Child Growth Standards (birth–5 years) show how healthy breastfed children grow in good conditions. They are used in India (recommended by IAP up to 5 years), the UK (UK-WHO charts), Australia, Canada and more than 140 countries.
  • From 5 to 19 years this calculator uses the WHO 2007 growth reference. India's IAP 2015 charts and the UK90 charts used after age 4 in the UK are similar but not identical.
  • In the United States, the CDC recommends the WHO charts under 2 years and the CDC 2000 charts from 2 to 20 years — choose CDC for those.

❓ Frequently asked questions

What is a healthy BMI for a 10-year-old?

It depends on sex and exact age: on CDC charts a healthy range is roughly 14–20 for boys and 14–20.5 for girls at 10 years.

Why can't I use the adult BMI chart for my child?

Children naturally get leaner and then fatter as they grow, so the same BMI means different things at different ages.

Which chart is used in India?

IAP recommends WHO charts up to 5 years and IAP 2015 BMI charts (with adult-equivalent cut-offs of 23 and 27) from 5 to 18 years. This calculator uses WHO 2007 for that age range, which is close.

What people are saying
★★★★★
Anonymous · 14 Oct 2026