🥗 Nutrition

Find how many calories you need a day to maintain, lose or gain weight, from your age, sex, height, weight and activity level, using the Mifflin-St Jeor equation — with a macro split.

Calculate your recommended daily protein intake based on body weight and activity level.

Calculate your recommended daily carbohydrate intake from your total daily calories.

Calculate how many grams of fat you should eat a day from your calories and goal (maintain, lose or gain weight), with the healthy 20–35% range and saturated-fat limit.

Find the recommended daily Vitamin A intake for your age and life stage.

Find your daily sugar limit in grams and teaspoons and check how much added sugar your tea, sweets and drinks add up to.

Estimate how much salt you eat a day from your household's monthly salt use and packaged foods, and compare it with the WHO limit of 5 g.