🏃 Health & Fitness

Calculate your Body Mass Index from weight and height, and see your BMI category (WHO and Asian-Indian cut-offs), healthy weight range and how many kg to lose or gain.

Find your ideal body weight from height and gender using four medical formulas (Devine, Robinson, Miller, Hamwi) and the healthy BMI weight range, in kg and pounds.

Calculate your waist-to-hip ratio (WHR) and see your health risk using the WHO cut-offs for men and women, your body shape (apple or pear) and the waist size that gives a healthy ratio.

Estimate your body fat percentage with the U.S. Navy tape-measure method and see your category on the ACE chart, plus fat mass and lean body mass if you add your weight.

Estimate your total body water in litres and as a percentage of body weight with the Watson formula, and see the healthy body water percentage range for your age and sex.

Calculate your waist-to-height ratio (WHtR), see what it means for your health and find the ideal waist size for your height in cm and inches.

Calculate your Basal Metabolic Rate from your age, sex, height and weight using the Mifflin-St Jeor equation.

Estimate your maximum heart rate from your age and sex using sex-specific age-based heart rate equations.

Calculate estimated calories burned during walking, running, cycling, swimming, gym workouts, sports, yoga, household activities and many other activities using published MET values.

Calculate running and walking pace, finish time, distance and speed in both minutes per kilometer and minutes per mile.

Assess your cholesterol profile using total, HDL, LDL and triglycerides, calculate non-HDL cholesterol and lipid ratios, and review selected cardiovascular risk factors.

Plan a practical walking schedule from age, height, weight, walking days and pace using the standard adult physical-activity targets of 150 to 300 minutes per week.