Every smoke-free day counts. Enter the date you quit to see how long it has been, how much you have saved and how your body is recovering.
Fill in the details and click Calculate to see your results.
Within 20 minutes of the last cigarette your heart rate drops; within 12 hours carbon monoxide in your blood is back to normal. After a year your risk of heart disease is about half that of a smoker, and after 10 years your lung cancer risk is about half.
Seeing the numbers grow — days, money and cigarettes not smoked — helps many people stay quit. Bookmark this page and check it when cravings hit. India's free National Tobacco Quitline is 1800-112-356.
| Date you quit | 1 Jan 2026 |
| Cigarettes you used to smoke a day | 10 a day |
| Price of one cigarette | ₹18 |
| Smoke-free for | 312 days 16 h |
| Cigarettes not smoked | 3,127 |
| Life regained (estimate) | 43 days 10 h (about 20 minutes per cigarette) |
| Money saved | ₹56,281 |
| Next milestone | 1 year (in 52 days 7 h): Risk of heart disease is about half that of a smoker. |
Smoke-free 312 days 16 h; saved ₹56,281.
Heart rate and blood pressure fall within minutes, taste and smell improve within days, breathing improves over weeks, and heart, stroke and cancer risks keep falling for years (WHO).
Nicotine leaves the body in about 2–3 days. Cravings are strongest in the first 1–2 weeks and usually fade within a few months; each one passes in 5–10 minutes.
Yes — nicotine patches, gum or lozenges, and counselling roughly double the chance of quitting for good. Talk to a doctor or call the quitline.