1 US cup of dried cranberries weighs 114 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 14 g | 0.5 oz |
| ¼ cup | 29 g | 1.01 oz |
| ⅓ cup | 38 g | 1.34 oz |
| ½ cup | 57 g | 2 oz |
| ⅔ cup | 76 g | 2.7 oz |
| ¾ cup | 86 g | 3 oz |
| 1 cup | 114 g | 4 oz |
| 1 ½ cups | 171 g | 6 oz |
| 2 cups | 228 g | 8 oz |
| 3 cups | 342 g | 12.1 oz |
| 4 cups | 456 g | 16.1 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.6 g |
| ½ teaspoon | 1.2 g |
| 1 teaspoon | 2.4 g |
| 1 tablespoon | 7.1 g |
| 2 tablespoons | 14 g |
| 3 tablespoons | 21 g |
| 4 tablespoons (¼ cup) | 29 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.09 cups | 1.4 tbsp |
| 25 g | 0.22 cups | 3.5 tbsp |
| 50 g | 0.44 cups | 7 tbsp |
| 100 g | 0.88 cups | 14 tbsp |
| 125 g | 1.1 cups | 17.5 tbsp |
| 150 g | 1.32 cups | 21.1 tbsp |
| 200 g | 1.75 cups | 28.1 tbsp |
| 250 g | 2.19 cups | 35.1 tbsp |
| 300 g | 2.63 cups | 42.1 tbsp |
| 500 g | 4.39 cups | 70.2 tbsp |
| 1,000 g | 8.77 cups | 140.4 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 120 g |
| ½ metric cup | 60 g |
| 1 UK/metric tablespoon (15 ml) | 7.2 g |
| 1 Australian tablespoon (20 ml) | 9.6 g |
| 100 ml | 48 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Whole and chopped nuts sit loosely, so a cup of chopped nuts weighs less than a cup of ground nuts. Dried fruit is loosely packed.
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of dried cranberries weighs about 114 g (4 oz). A 250 ml metric cup weighs about 120 g.
1 level tablespoon of dried cranberries is about 7.1 g, and 1 teaspoon is about 2.4 g.
100 g of dried cranberries is about 0.88 cups, or 14 tablespoons.
A cup measures volume, not weight. Dried Cranberries is full of air between the particles, so a cup weighs much less than a cup of water (114 g vs 237 g).