1 US cup of coconut oil weighs 218 g when measured level. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 27 g | 0.96 oz |
| ¼ cup | 55 g | 1.92 oz |
| ⅓ cup | 73 g | 2.6 oz |
| ½ cup | 109 g | 3.8 oz |
| ⅔ cup | 145 g | 5.1 oz |
| ¾ cup | 164 g | 5.8 oz |
| 1 cup | 218 g | 7.7 oz |
| 1 ½ cups | 327 g | 11.5 oz |
| 2 cups | 436 g | 15.4 oz |
| 3 cups | 654 g | 23.1 oz |
| 4 cups | 872 g | 30.8 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.1 g |
| ½ teaspoon | 2.3 g |
| 1 teaspoon | 4.5 g |
| 1 tablespoon | 14 g |
| 2 tablespoons | 27 g |
| 3 tablespoons | 41 g |
| 4 tablespoons (¼ cup) | 55 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.05 cups | 0.7 tbsp |
| 25 g | 0.11 cups | 1.8 tbsp |
| 50 g | 0.23 cups | 3.7 tbsp |
| 100 g | 0.46 cups | 7.3 tbsp |
| 125 g | 0.57 cups | 9.2 tbsp |
| 150 g | 0.69 cups | 11 tbsp |
| 200 g | 0.92 cups | 14.7 tbsp |
| 250 g | 1.15 cups | 18.3 tbsp |
| 300 g | 1.38 cups | 22 tbsp |
| 500 g | 2.29 cups | 36.7 tbsp |
| 1,000 g | 4.59 cups | 73.4 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 230 g |
| ½ metric cup | 115 g |
| 1 UK/metric tablespoon (15 ml) | 14 g |
| 1 Australian tablespoon (20 ml) | 18 g |
| 100 ml | 92 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Liquid oils are measured in a liquid measuring cup at eye level. Solid fats are pressed into the cup with no air pockets.
Melted. Solid coconut oil pressed into the cup weighs about the same.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of coconut oil weighs about 218 g (7.7 oz). A 250 ml metric cup weighs about 230 g.
1 level tablespoon of coconut oil is about 14 g, and 1 teaspoon is about 4.5 g.
100 g of coconut oil is about 0.46 cups, or 7.3 tablespoons.
A cup measures volume, not weight. Coconut Oil is slightly lighter than water, so a cup weighs a little less (218 g vs 237 g).