1 US cup of olive oil weighs 216 g when measured level. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 27 g | 0.95 oz |
| ¼ cup | 54 g | 1.9 oz |
| ⅓ cup | 72 g | 2.5 oz |
| ½ cup | 108 g | 3.8 oz |
| ⅔ cup | 144 g | 5.1 oz |
| ¾ cup | 162 g | 5.7 oz |
| 1 cup | 216 g | 7.6 oz |
| 1 ½ cups | 324 g | 11.4 oz |
| 2 cups | 432 g | 15.2 oz |
| 3 cups | 648 g | 22.9 oz |
| 4 cups | 864 g | 30.5 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.1 g |
| ½ teaspoon | 2.3 g |
| 1 teaspoon | 4.5 g |
| 1 tablespoon | 14 g |
| 2 tablespoons | 27 g |
| 3 tablespoons | 41 g |
| 4 tablespoons (¼ cup) | 54 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.05 cups | 0.7 tbsp |
| 25 g | 0.12 cups | 1.9 tbsp |
| 50 g | 0.23 cups | 3.7 tbsp |
| 100 g | 0.46 cups | 7.4 tbsp |
| 125 g | 0.58 cups | 9.3 tbsp |
| 150 g | 0.69 cups | 11.1 tbsp |
| 200 g | 0.93 cups | 14.8 tbsp |
| 250 g | 1.16 cups | 18.5 tbsp |
| 300 g | 1.39 cups | 22.2 tbsp |
| 500 g | 2.31 cups | 37 tbsp |
| 1,000 g | 4.63 cups | 74.1 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 228 g |
| ½ metric cup | 114 g |
| 1 UK/metric tablespoon (15 ml) | 14 g |
| 1 Australian tablespoon (20 ml) | 18 g |
| 100 ml | 91 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Liquid oils are measured in a liquid measuring cup at eye level. Solid fats are pressed into the cup with no air pockets.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of olive oil weighs about 216 g (7.6 oz). A 250 ml metric cup weighs about 228 g.
1 level tablespoon of olive oil is about 14 g, and 1 teaspoon is about 4.5 g.
100 g of olive oil is about 0.46 cups, or 7.4 tablespoons.
A cup measures volume, not weight. Olive Oil is slightly lighter than water, so a cup weighs a little less (216 g vs 237 g).