1 US cup of vegetable oil (sunflower, canola, refined oil) weighs 218 g when measured level. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 27 g | 0.96 oz |
| ¼ cup | 55 g | 1.92 oz |
| ⅓ cup | 73 g | 2.6 oz |
| ½ cup | 109 g | 3.8 oz |
| ⅔ cup | 145 g | 5.1 oz |
| ¾ cup | 164 g | 5.8 oz |
| 1 cup | 218 g | 7.7 oz |
| 1 ½ cups | 327 g | 11.5 oz |
| 2 cups | 436 g | 15.4 oz |
| 3 cups | 654 g | 23.1 oz |
| 4 cups | 872 g | 30.8 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.1 g |
| ½ teaspoon | 2.3 g |
| 1 teaspoon | 4.5 g |
| 1 tablespoon | 14 g |
| 2 tablespoons | 27 g |
| 3 tablespoons | 41 g |
| 4 tablespoons (¼ cup) | 55 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.05 cups | 0.7 tbsp |
| 25 g | 0.11 cups | 1.8 tbsp |
| 50 g | 0.23 cups | 3.7 tbsp |
| 100 g | 0.46 cups | 7.3 tbsp |
| 125 g | 0.57 cups | 9.2 tbsp |
| 150 g | 0.69 cups | 11 tbsp |
| 200 g | 0.92 cups | 14.7 tbsp |
| 250 g | 1.15 cups | 18.3 tbsp |
| 300 g | 1.38 cups | 22 tbsp |
| 500 g | 2.29 cups | 36.7 tbsp |
| 1,000 g | 4.59 cups | 73.4 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 230 g |
| ½ metric cup | 115 g |
| 1 UK/metric tablespoon (15 ml) | 14 g |
| 1 Australian tablespoon (20 ml) | 18 g |
| 100 ml | 92 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Liquid oils are measured in a liquid measuring cup at eye level. Solid fats are pressed into the cup with no air pockets.
Most cooking oils (sunflower, canola, mustard, groundnut) weigh 215–220 g per cup.
Also called: sunflower, canola, refined oil.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of vegetable oil weighs about 218 g (7.7 oz). A 250 ml metric cup weighs about 230 g.
1 level tablespoon of vegetable oil is about 14 g, and 1 teaspoon is about 4.5 g.
100 g of vegetable oil is about 0.46 cups, or 7.3 tablespoons.
A cup measures volume, not weight. Vegetable Oil is slightly lighter than water, so a cup weighs a little less (218 g vs 237 g).