Calories burned on your run, from your distance, time and weight.
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Running burns roughly 1 kcal per kg of body weight per kilometre, almost whatever your speed — faster running burns more per minute but you cover the distance sooner. A 70 kg runner burns about 350 kcal over 5 km.
Enter your distance and time; the calculator works out your pace, picks the MET value for that speed from the Compendium of Physical Activities and calculates calories.
| Distance | 5 |
| Distance in | km |
| Time | 30 minutes |
| Your weight | 70 kg |
| Weight in | kg |
| Calories burned | 367 kcal |
| Pace | 6:00 min per km (10 km/h) |
| Distance & time | 5 km in 30 min |
| Calories per km | 73 kcal (about 1 kcal per kg per km) |
| Per hour at this effort | 734 kcal |
| Calories above resting | 330 kcal |
| Fat equivalent | 48 g (7,700 kcal ≈ 1 kg of body fat) |
| MET value used | 10 |
367 kcal.
| Distance | 10 |
| Distance in | km |
| Time | 55 minutes |
| Your weight | 80 kg |
| Weight in | kg |
| Calories burned | 817 kcal |
| Pace | 5:30 min per km (10.9 km/h) |
| Distance & time | 10 km in 55 min |
| Calories per km | 82 kcal (about 1 kcal per kg per km) |
| Per hour at this effort | 891 kcal |
| Calories above resting | 740 kcal |
| Fat equivalent | 106 g (7,700 kcal ≈ 1 kg of body fat) |
| MET value used | 10.6 |
817 kcal.
About 300–400 kcal for a 60–80 kg runner.
Per kilometre, running burns about 1.5–2 times what walking does, and per minute much more.
Yes — a 5% incline adds roughly 20–30% more calories.