Skipping is one of the fastest ways to burn calories. See how many your session burned.
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Jumping rope is intense: about 10–12 METs at a moderate pace, similar to running at 10 km/h. Ten minutes burns about 120–150 kcal for a 70 kg person.
Enter the time you skipped (or the number of skips) and your pace; the calculator uses Compendium MET values to work out calories.
| Time | 15 minutes |
| Pace | Moderate (100–120 a minute) |
| Your weight | 70 kg |
| Weight in | kg |
| Calories burned | 217 kcal |
| Time & pace | 15 min · Moderate (100–120 a minute) |
| Skips (approx.) | 1,650 |
| Same calories as running for | 18 min at 9.7 km/h |
| Per hour at this effort | 867 kcal |
| Calories above resting | 198 kcal |
| Fat equivalent | 28 g (7,700 kcal ≈ 1 kg of body fat) |
| MET value used | 11.8 |
217 kcal.
| Number of skips (optional) | 1000 |
| Pace | Moderate (100–120 a minute) |
| Your weight | 60 kg |
| Weight in | kg |
| Calories burned | 113 kcal |
| Time & pace | 9 min · Moderate (100–120 a minute) |
| Skips (approx.) | 1,000 |
| Same calories as running for | 11 min at 9.7 km/h |
| Per hour at this effort | 743 kcal |
| Calories above resting | 103 kcal |
| Fat equivalent | 15 g (7,700 kcal ≈ 1 kg of body fat) |
| MET value used | 11.8 |
113 kcal.
About 100–150 kcal for most adults.
Start with 5 rounds of 1 minute; build up to 10–15 minutes in total.
It burns similar calories in less time and improves coordination, but it is harder on calves and ankles at first.