🏃 Exercise & Calories Burned

8 calculators in this category.

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How many calories do 10,000 steps, a 5 km run or 50 push-ups burn? Enter your exercise and weight to find out.

All calculators use MET values from the Compendium of Physical Activities and show what the calories equal in everyday Indian food.

Steps to Calories

Convert your daily steps to calories burned, distance and walking time, based on your weight, height and pace — with a table from 1,000 to 20,000 steps.

Running Calories

Calories burned running by distance, time and pace for your weight, with calories per km and per hour, and what the calories equal in food.

Walking Calories

Calories burned walking by time or distance, speed and terrain — flat, uphill, stairs or carrying a load — for your weight.

Cycling Calories

Calories burned cycling on the road by speed, or on a mountain bike, e-bike, exercise bike or spin class, for your weight and time.

Swimming Calories

Calories burned swimming freestyle, backstroke, breaststroke or butterfly, treading water or water aerobics, with distance and pace from laps.

Push-up Calories

Calories burned doing push-ups — standard, knee, incline, decline, diamond or clap — from the number of reps, your pace and weight.

Skipping Calories

Calories burned skipping rope (jump rope) by minutes or number of skips, at a slow, moderate or fast pace, for your weight.

Workout Calories

Calories burned doing squats, lunges, burpees, jumping jacks, mountain climbers, sit-ups, plank, pull-ups, surya namaskar, yoga, HIIT, weights, Zumba or stairs.

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