1 US cup of cooked brown rice weighs 170 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 21 g | 0.75 oz |
| ¼ cup | 43 g | 1.5 oz |
| ⅓ cup | 57 g | 2 oz |
| ½ cup | 85 g | 3 oz |
| ⅔ cup | 113 g | 4 oz |
| ¾ cup | 128 g | 4.5 oz |
| 1 cup | 170 g | 6 oz |
| 1 ½ cups | 255 g | 9 oz |
| 2 cups | 340 g | 12 oz |
| 3 cups | 510 g | 18 oz |
| 4 cups | 680 g | 24 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.9 g |
| ½ teaspoon | 1.8 g |
| 1 teaspoon | 3.5 g |
| 1 tablespoon | 11 g |
| 2 tablespoons | 21 g |
| 3 tablespoons | 32 g |
| 4 tablespoons (¼ cup) | 43 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.06 cups | 0.9 tbsp |
| 25 g | 0.15 cups | 2.4 tbsp |
| 50 g | 0.29 cups | 4.7 tbsp |
| 100 g | 0.59 cups | 9.4 tbsp |
| 125 g | 0.74 cups | 11.8 tbsp |
| 150 g | 0.88 cups | 14.1 tbsp |
| 200 g | 1.18 cups | 18.8 tbsp |
| 250 g | 1.47 cups | 23.5 tbsp |
| 300 g | 1.76 cups | 28.2 tbsp |
| 500 g | 2.94 cups | 47.1 tbsp |
| 1,000 g | 5.88 cups | 94.1 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 180 g |
| ½ metric cup | 90 g |
| 1 UK/metric tablespoon (15 ml) | 11 g |
| 1 Australian tablespoon (20 ml) | 14 g |
| 100 ml | 72 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Pour grains into the cup and level them off. Cooked grains are lightly packed.
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of cooked brown rice weighs about 170 g (6 oz). A 250 ml metric cup weighs about 180 g.
1 level tablespoon of cooked brown rice is about 11 g, and 1 teaspoon is about 3.5 g.
100 g of cooked brown rice is about 0.59 cups, or 9.4 tablespoons.
A cup measures volume, not weight. Cooked Brown Rice is full of air between the particles, so a cup weighs much less than a cup of water (170 g vs 237 g).