1 US cup of bulgur wheat (dalia (coarse)) weighs 152 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 19 g | 0.67 oz |
| ¼ cup | 38 g | 1.34 oz |
| ⅓ cup | 51 g | 1.79 oz |
| ½ cup | 76 g | 2.7 oz |
| ⅔ cup | 101 g | 3.6 oz |
| ¾ cup | 114 g | 4 oz |
| 1 cup | 152 g | 5.4 oz |
| 1 ½ cups | 228 g | 8 oz |
| 2 cups | 304 g | 10.7 oz |
| 3 cups | 456 g | 16.1 oz |
| 4 cups | 608 g | 21.4 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.8 g |
| ½ teaspoon | 1.6 g |
| 1 teaspoon | 3.2 g |
| 1 tablespoon | 9.5 g |
| 2 tablespoons | 19 g |
| 3 tablespoons | 29 g |
| 4 tablespoons (¼ cup) | 38 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.07 cups | 1.1 tbsp |
| 25 g | 0.16 cups | 2.6 tbsp |
| 50 g | 0.33 cups | 5.3 tbsp |
| 100 g | 0.66 cups | 10.5 tbsp |
| 125 g | 0.82 cups | 13.2 tbsp |
| 150 g | 0.99 cups | 15.8 tbsp |
| 200 g | 1.32 cups | 21.1 tbsp |
| 250 g | 1.64 cups | 26.3 tbsp |
| 300 g | 1.97 cups | 31.6 tbsp |
| 500 g | 3.29 cups | 52.6 tbsp |
| 1,000 g | 6.58 cups | 105.3 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 161 g |
| ½ metric cup | 80 g |
| 1 UK/metric tablespoon (15 ml) | 9.6 g |
| 1 Australian tablespoon (20 ml) | 13 g |
| 100 ml | 64 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Pour grains into the cup and level them off. Cooked grains are lightly packed.
Also called: dalia (coarse).
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of bulgur wheat weighs about 152 g (5.4 oz). A 250 ml metric cup weighs about 161 g.
1 level tablespoon of bulgur wheat is about 9.5 g, and 1 teaspoon is about 3.2 g.
100 g of bulgur wheat is about 0.66 cups, or 10.5 tablespoons.
A cup measures volume, not weight. Bulgur Wheat is full of air between the particles, so a cup weighs much less than a cup of water (152 g vs 237 g).