1 US cup of pearl barley (jau) weighs 213 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 27 g | 0.94 oz |
| ¼ cup | 53 g | 1.88 oz |
| ⅓ cup | 71 g | 2.5 oz |
| ½ cup | 107 g | 3.8 oz |
| ⅔ cup | 142 g | 5 oz |
| ¾ cup | 160 g | 5.6 oz |
| 1 cup | 213 g | 7.5 oz |
| 1 ½ cups | 320 g | 11.3 oz |
| 2 cups | 426 g | 15 oz |
| 3 cups | 639 g | 22.5 oz |
| 4 cups | 852 g | 30.1 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.1 g |
| ½ teaspoon | 2.2 g |
| 1 teaspoon | 4.4 g |
| 1 tablespoon | 13 g |
| 2 tablespoons | 27 g |
| 3 tablespoons | 40 g |
| 4 tablespoons (¼ cup) | 53 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.05 cups | 0.8 tbsp |
| 25 g | 0.12 cups | 1.9 tbsp |
| 50 g | 0.23 cups | 3.8 tbsp |
| 100 g | 0.47 cups | 7.5 tbsp |
| 125 g | 0.59 cups | 9.4 tbsp |
| 150 g | 0.7 cups | 11.3 tbsp |
| 200 g | 0.94 cups | 15 tbsp |
| 250 g | 1.17 cups | 18.8 tbsp |
| 300 g | 1.41 cups | 22.5 tbsp |
| 500 g | 2.35 cups | 37.6 tbsp |
| 1,000 g | 4.69 cups | 75.1 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 225 g |
| ½ metric cup | 113 g |
| 1 UK/metric tablespoon (15 ml) | 14 g |
| 1 Australian tablespoon (20 ml) | 18 g |
| 100 ml | 90 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Pour grains into the cup and level them off. Cooked grains are lightly packed.
Also called: jau.
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of pearl barley weighs about 213 g (7.5 oz). A 250 ml metric cup weighs about 225 g.
1 level tablespoon of pearl barley is about 13 g, and 1 teaspoon is about 4.4 g.
100 g of pearl barley is about 0.47 cups, or 7.5 tablespoons.
A cup measures volume, not weight. Pearl Barley is slightly lighter than water, so a cup weighs a little less (213 g vs 237 g).