1 US cup of chopped tomato (tamatar) weighs 180 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 23 g | 0.79 oz |
| ¼ cup | 45 g | 1.59 oz |
| ⅓ cup | 60 g | 2.1 oz |
| ½ cup | 90 g | 3.2 oz |
| ⅔ cup | 120 g | 4.2 oz |
| ¾ cup | 135 g | 4.8 oz |
| 1 cup | 180 g | 6.3 oz |
| 1 ½ cups | 270 g | 9.5 oz |
| 2 cups | 360 g | 12.7 oz |
| 3 cups | 540 g | 19 oz |
| 4 cups | 720 g | 25.4 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.9 g |
| ½ teaspoon | 1.9 g |
| 1 teaspoon | 3.8 g |
| 1 tablespoon | 11 g |
| 2 tablespoons | 23 g |
| 3 tablespoons | 34 g |
| 4 tablespoons (¼ cup) | 45 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.06 cups | 0.9 tbsp |
| 25 g | 0.14 cups | 2.2 tbsp |
| 50 g | 0.28 cups | 4.4 tbsp |
| 100 g | 0.56 cups | 8.9 tbsp |
| 125 g | 0.69 cups | 11.1 tbsp |
| 150 g | 0.83 cups | 13.3 tbsp |
| 200 g | 1.11 cups | 17.8 tbsp |
| 250 g | 1.39 cups | 22.2 tbsp |
| 300 g | 1.67 cups | 26.7 tbsp |
| 500 g | 2.78 cups | 44.4 tbsp |
| 1,000 g | 5.56 cups | 88.9 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 190 g |
| ½ metric cup | 95 g |
| 1 UK/metric tablespoon (15 ml) | 11 g |
| 1 Australian tablespoon (20 ml) | 15 g |
| 100 ml | 76 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Chopped fruit and vegetables are loosely packed. Purées and mashes are spooned in and levelled.
Also called: tamatar.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of chopped tomato weighs about 180 g (6.3 oz). A 250 ml metric cup weighs about 190 g.
1 level tablespoon of chopped tomato is about 11 g, and 1 teaspoon is about 3.8 g.
100 g of chopped tomato is about 0.56 cups, or 8.9 tablespoons.
A cup measures volume, not weight. Chopped Tomato is full of air between the particles, so a cup weighs much less than a cup of water (180 g vs 237 g).