1 US cup of mashed banana weighs 227 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 28 g | 1 oz |
| ¼ cup | 57 g | 2 oz |
| ⅓ cup | 76 g | 2.7 oz |
| ½ cup | 114 g | 4 oz |
| ⅔ cup | 151 g | 5.3 oz |
| ¾ cup | 170 g | 6 oz |
| 1 cup | 227 g | 8 oz |
| 1 ½ cups | 341 g | 12 oz |
| 2 cups | 454 g | 16 oz |
| 3 cups | 681 g | 24 oz |
| 4 cups | 908 g | 32 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.2 g |
| ½ teaspoon | 2.4 g |
| 1 teaspoon | 4.7 g |
| 1 tablespoon | 14 g |
| 2 tablespoons | 28 g |
| 3 tablespoons | 43 g |
| 4 tablespoons (¼ cup) | 57 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.04 cups | 0.7 tbsp |
| 25 g | 0.11 cups | 1.8 tbsp |
| 50 g | 0.22 cups | 3.5 tbsp |
| 100 g | 0.44 cups | 7 tbsp |
| 125 g | 0.55 cups | 8.8 tbsp |
| 150 g | 0.66 cups | 10.6 tbsp |
| 200 g | 0.88 cups | 14.1 tbsp |
| 250 g | 1.1 cups | 17.6 tbsp |
| 300 g | 1.32 cups | 21.1 tbsp |
| 500 g | 2.2 cups | 35.2 tbsp |
| 1,000 g | 4.41 cups | 70.5 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 240 g |
| ½ metric cup | 120 g |
| 1 UK/metric tablespoon (15 ml) | 14 g |
| 1 Australian tablespoon (20 ml) | 19 g |
| 100 ml | 96 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Chopped fruit and vegetables are loosely packed. Purées and mashes are spooned in and levelled.
About 2 medium or 3 small bananas make 1 cup mashed.
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of mashed banana weighs about 227 g (8 oz). A 250 ml metric cup weighs about 240 g.
1 level tablespoon of mashed banana is about 14 g, and 1 teaspoon is about 4.7 g.
100 g of mashed banana is about 0.44 cups, or 7 tablespoons.
A cup measures volume, not weight. Mashed Banana is slightly lighter than water, so a cup weighs a little less (227 g vs 237 g).