1 US cup of strawberries (sliced) weighs 166 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 21 g | 0.73 oz |
| ¼ cup | 42 g | 1.46 oz |
| ⅓ cup | 55 g | 1.95 oz |
| ½ cup | 83 g | 2.9 oz |
| ⅔ cup | 111 g | 3.9 oz |
| ¾ cup | 125 g | 4.4 oz |
| 1 cup | 166 g | 5.9 oz |
| 1 ½ cups | 249 g | 8.8 oz |
| 2 cups | 332 g | 11.7 oz |
| 3 cups | 498 g | 17.6 oz |
| 4 cups | 664 g | 23.4 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.9 g |
| ½ teaspoon | 1.7 g |
| 1 teaspoon | 3.5 g |
| 1 tablespoon | 10 g |
| 2 tablespoons | 21 g |
| 3 tablespoons | 31 g |
| 4 tablespoons (¼ cup) | 42 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.06 cups | 1 tbsp |
| 25 g | 0.15 cups | 2.4 tbsp |
| 50 g | 0.3 cups | 4.8 tbsp |
| 100 g | 0.6 cups | 9.6 tbsp |
| 125 g | 0.75 cups | 12 tbsp |
| 150 g | 0.9 cups | 14.5 tbsp |
| 200 g | 1.2 cups | 19.3 tbsp |
| 250 g | 1.51 cups | 24.1 tbsp |
| 300 g | 1.81 cups | 28.9 tbsp |
| 500 g | 3.01 cups | 48.2 tbsp |
| 1,000 g | 6.02 cups | 96.4 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 175 g |
| ½ metric cup | 88 g |
| 1 UK/metric tablespoon (15 ml) | 11 g |
| 1 Australian tablespoon (20 ml) | 14 g |
| 100 ml | 70 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Chopped fruit and vegetables are loosely packed. Purées and mashes are spooned in and levelled.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of strawberries (sliced) weighs about 166 g (5.9 oz). A 250 ml metric cup weighs about 175 g.
1 level tablespoon of strawberries (sliced) is about 10 g, and 1 teaspoon is about 3.5 g.
100 g of strawberries (sliced) is about 0.6 cups, or 9.6 tablespoons.
A cup measures volume, not weight. Strawberries (sliced) is full of air between the particles, so a cup weighs much less than a cup of water (166 g vs 237 g).