1 US cup of grated carrot (gajar) weighs 110 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 14 g | 0.49 oz |
| ¼ cup | 28 g | 0.97 oz |
| ⅓ cup | 37 g | 1.29 oz |
| ½ cup | 55 g | 1.94 oz |
| ⅔ cup | 73 g | 2.6 oz |
| ¾ cup | 83 g | 2.9 oz |
| 1 cup | 110 g | 3.9 oz |
| 1 ½ cups | 165 g | 5.8 oz |
| 2 cups | 220 g | 7.8 oz |
| 3 cups | 330 g | 11.6 oz |
| 4 cups | 440 g | 15.5 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.6 g |
| ½ teaspoon | 1.1 g |
| 1 teaspoon | 2.3 g |
| 1 tablespoon | 6.9 g |
| 2 tablespoons | 14 g |
| 3 tablespoons | 21 g |
| 4 tablespoons (¼ cup) | 28 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.09 cups | 1.5 tbsp |
| 25 g | 0.23 cups | 3.6 tbsp |
| 50 g | 0.45 cups | 7.3 tbsp |
| 100 g | 0.91 cups | 14.5 tbsp |
| 125 g | 1.14 cups | 18.2 tbsp |
| 150 g | 1.36 cups | 21.8 tbsp |
| 200 g | 1.82 cups | 29.1 tbsp |
| 250 g | 2.27 cups | 36.4 tbsp |
| 300 g | 2.73 cups | 43.6 tbsp |
| 500 g | 4.55 cups | 72.7 tbsp |
| 1,000 g | 9.09 cups | 145.5 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 116 g |
| ½ metric cup | 58 g |
| 1 UK/metric tablespoon (15 ml) | 7 g |
| 1 Australian tablespoon (20 ml) | 9.3 g |
| 100 ml | 46 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Chopped fruit and vegetables are loosely packed. Purées and mashes are spooned in and levelled.
Also called: gajar.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of grated carrot weighs about 110 g (3.9 oz). A 250 ml metric cup weighs about 116 g.
1 level tablespoon of grated carrot is about 6.9 g, and 1 teaspoon is about 2.3 g.
100 g of grated carrot is about 0.91 cups, or 14.5 tablespoons.
A cup measures volume, not weight. Grated Carrot is full of air between the particles, so a cup weighs much less than a cup of water (110 g vs 237 g).