Body Water Percentage Calculator

Body Water Percentage refers to the amount of water your body contains in relation to your total weight.

Your body water percentage is a key indicator of hydration levels, health, and bodily functions. It can help assess your hydration, kidney function, and overall wellness.

For males, a normal body water percentage is around 60%. For females, it's around 55%. However, it can vary based on factors like age, health, and physical condition.

You can improve hydration by drinking sufficient water, eating water-rich foods like fruits and vegetables, and avoiding excessive caffeine and alcohol consumption.

If your body water percentage is too low, you may experience dehydration, which can lead to fatigue, dizziness, kidney problems, and reduced cognitive function.

Yes, hydration plays a crucial role in maintaining your metabolism. Dehydration can lead to reduced metabolic efficiency and impact energy levels.

Yes, as we age, our body water percentage typically decreases. Older adults generally have a lower body water percentage due to muscle mass loss and other factors.

Pregnant women may experience changes in body water percentage. It's best to consult a healthcare provider for more accurate hydration assessments during pregnancy.

Athletes typically have a higher body water percentage due to increased muscle mass. Proper hydration is critical for athletic performance and recovery.

Yes, there are body water measurement scales and bioelectrical impedance devices available for home use, which can estimate your body water percentage.