1 US cup of coconut flour weighs 128 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 16 g | 0.56 oz |
| ¼ cup | 32 g | 1.13 oz |
| ⅓ cup | 43 g | 1.51 oz |
| ½ cup | 64 g | 2.3 oz |
| ⅔ cup | 85 g | 3 oz |
| ¾ cup | 96 g | 3.4 oz |
| 1 cup | 128 g | 4.5 oz |
| 1 ½ cups | 192 g | 6.8 oz |
| 2 cups | 256 g | 9 oz |
| 3 cups | 384 g | 13.5 oz |
| 4 cups | 512 g | 18.1 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.7 g |
| ½ teaspoon | 1.3 g |
| 1 teaspoon | 2.7 g |
| 1 tablespoon | 8 g |
| 2 tablespoons | 16 g |
| 3 tablespoons | 24 g |
| 4 tablespoons (¼ cup) | 32 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.08 cups | 1.3 tbsp |
| 25 g | 0.2 cups | 3.1 tbsp |
| 50 g | 0.39 cups | 6.3 tbsp |
| 100 g | 0.78 cups | 12.5 tbsp |
| 125 g | 0.98 cups | 15.6 tbsp |
| 150 g | 1.17 cups | 18.8 tbsp |
| 200 g | 1.56 cups | 25 tbsp |
| 250 g | 1.95 cups | 31.3 tbsp |
| 300 g | 2.34 cups | 37.5 tbsp |
| 500 g | 3.91 cups | 62.5 tbsp |
| 1,000 g | 7.81 cups | 125 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 135 g |
| ½ metric cup | 68 g |
| 1 UK/metric tablespoon (15 ml) | 8.1 g |
| 1 Australian tablespoon (20 ml) | 11 g |
| 100 ml | 54 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Spoon the flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Coconut flour soaks up a lot of liquid, so it is rarely swapped 1:1 for wheat flour.
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of coconut flour weighs about 128 g (4.5 oz). A 250 ml metric cup weighs about 135 g.
1 level tablespoon of coconut flour is about 8 g, and 1 teaspoon is about 2.7 g.
100 g of coconut flour is about 0.78 cups, or 12.5 tablespoons.
A cup measures volume, not weight. Coconut Flour is full of air between the particles, so a cup weighs much less than a cup of water (128 g vs 237 g).