1 US cup of self-rising flour (self-raising flour) weighs 113 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 14 g | 0.5 oz |
| ¼ cup | 28 g | 1 oz |
| ⅓ cup | 38 g | 1.33 oz |
| ½ cup | 57 g | 1.99 oz |
| ⅔ cup | 75 g | 2.7 oz |
| ¾ cup | 85 g | 3 oz |
| 1 cup | 113 g | 4 oz |
| 1 ½ cups | 170 g | 6 oz |
| 2 cups | 226 g | 8 oz |
| 3 cups | 339 g | 12 oz |
| 4 cups | 452 g | 15.9 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.6 g |
| ½ teaspoon | 1.2 g |
| 1 teaspoon | 2.4 g |
| 1 tablespoon | 7.1 g |
| 2 tablespoons | 14 g |
| 3 tablespoons | 21 g |
| 4 tablespoons (¼ cup) | 28 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.09 cups | 1.4 tbsp |
| 25 g | 0.22 cups | 3.5 tbsp |
| 50 g | 0.44 cups | 7.1 tbsp |
| 100 g | 0.88 cups | 14.2 tbsp |
| 125 g | 1.11 cups | 17.7 tbsp |
| 150 g | 1.33 cups | 21.2 tbsp |
| 200 g | 1.77 cups | 28.3 tbsp |
| 250 g | 2.21 cups | 35.4 tbsp |
| 300 g | 2.65 cups | 42.5 tbsp |
| 500 g | 4.42 cups | 70.8 tbsp |
| 1,000 g | 8.85 cups | 141.6 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 119 g |
| ½ metric cup | 60 g |
| 1 UK/metric tablespoon (15 ml) | 7.2 g |
| 1 Australian tablespoon (20 ml) | 9.6 g |
| 100 ml | 48 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Spoon the flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Contains baking powder and salt, so it is slightly lighter than plain flour.
Also called: self-raising flour.
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of self-rising flour weighs about 113 g (4 oz). A 250 ml metric cup weighs about 119 g.
1 level tablespoon of self-rising flour is about 7.1 g, and 1 teaspoon is about 2.4 g.
100 g of self-rising flour is about 0.88 cups, or 14.2 tablespoons.
A cup measures volume, not weight. Self-Rising Flour is full of air between the particles, so a cup weighs much less than a cup of water (113 g vs 237 g).