1 US cup of spelt flour weighs 99 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 12 g | 0.44 oz |
| ¼ cup | 25 g | 0.87 oz |
| ⅓ cup | 33 g | 1.16 oz |
| ½ cup | 50 g | 1.75 oz |
| ⅔ cup | 66 g | 2.3 oz |
| ¾ cup | 74 g | 2.6 oz |
| 1 cup | 99 g | 3.5 oz |
| 1 ½ cups | 149 g | 5.2 oz |
| 2 cups | 198 g | 7 oz |
| 3 cups | 297 g | 10.5 oz |
| 4 cups | 396 g | 14 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.5 g |
| ½ teaspoon | 1 g |
| 1 teaspoon | 2.1 g |
| 1 tablespoon | 6.2 g |
| 2 tablespoons | 12 g |
| 3 tablespoons | 19 g |
| 4 tablespoons (¼ cup) | 25 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.1 cups | 1.6 tbsp |
| 25 g | 0.25 cups | 4 tbsp |
| 50 g | 0.51 cups | 8.1 tbsp |
| 100 g | 1.01 cups | 16.2 tbsp |
| 125 g | 1.26 cups | 20.2 tbsp |
| 150 g | 1.52 cups | 24.2 tbsp |
| 200 g | 2.02 cups | 32.3 tbsp |
| 250 g | 2.53 cups | 40.4 tbsp |
| 300 g | 3.03 cups | 48.5 tbsp |
| 500 g | 5.05 cups | 80.8 tbsp |
| 1,000 g | 10.1 cups | 161.6 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 105 g |
| ½ metric cup | 52 g |
| 1 UK/metric tablespoon (15 ml) | 6.3 g |
| 1 Australian tablespoon (20 ml) | 8.4 g |
| 100 ml | 42 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Spoon the flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of spelt flour weighs about 99 g (3.5 oz). A 250 ml metric cup weighs about 105 g.
1 level tablespoon of spelt flour is about 6.2 g, and 1 teaspoon is about 2.1 g.
100 g of spelt flour is about 1.01 cups, or 16.2 tablespoons.
A cup measures volume, not weight. Spelt Flour is full of air between the particles, so a cup weighs much less than a cup of water (99 g vs 237 g).