1 US cup of vital wheat gluten weighs 144 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 18 g | 0.63 oz |
| ¼ cup | 36 g | 1.27 oz |
| ⅓ cup | 48 g | 1.69 oz |
| ½ cup | 72 g | 2.5 oz |
| ⅔ cup | 96 g | 3.4 oz |
| ¾ cup | 108 g | 3.8 oz |
| 1 cup | 144 g | 5.1 oz |
| 1 ½ cups | 216 g | 7.6 oz |
| 2 cups | 288 g | 10.2 oz |
| 3 cups | 432 g | 15.2 oz |
| 4 cups | 576 g | 20.3 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 0.8 g |
| ½ teaspoon | 1.5 g |
| 1 teaspoon | 3 g |
| 1 tablespoon | 9 g |
| 2 tablespoons | 18 g |
| 3 tablespoons | 27 g |
| 4 tablespoons (¼ cup) | 36 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.07 cups | 1.1 tbsp |
| 25 g | 0.17 cups | 2.8 tbsp |
| 50 g | 0.35 cups | 5.6 tbsp |
| 100 g | 0.69 cups | 11.1 tbsp |
| 125 g | 0.87 cups | 13.9 tbsp |
| 150 g | 1.04 cups | 16.7 tbsp |
| 200 g | 1.39 cups | 22.2 tbsp |
| 250 g | 1.74 cups | 27.8 tbsp |
| 300 g | 2.08 cups | 33.3 tbsp |
| 500 g | 3.47 cups | 55.6 tbsp |
| 1,000 g | 6.94 cups | 111.1 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 152 g |
| ½ metric cup | 76 g |
| 1 UK/metric tablespoon (15 ml) | 9.1 g |
| 1 Australian tablespoon (20 ml) | 12 g |
| 100 ml | 61 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Spoon the flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of vital wheat gluten weighs about 144 g (5.1 oz). A 250 ml metric cup weighs about 152 g.
1 level tablespoon of vital wheat gluten is about 9 g, and 1 teaspoon is about 3 g.
100 g of vital wheat gluten is about 0.69 cups, or 11.1 tablespoons.
A cup measures volume, not weight. Vital Wheat Gluten is full of air between the particles, so a cup weighs much less than a cup of water (144 g vs 237 g).