1 US cup of sweetened condensed milk (milkmaid) weighs 306 g when spooned into the cup and levelled. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 38 g | 1.35 oz |
| ¼ cup | 77 g | 2.7 oz |
| ⅓ cup | 102 g | 3.6 oz |
| ½ cup | 153 g | 5.4 oz |
| ⅔ cup | 204 g | 7.2 oz |
| ¾ cup | 230 g | 8.1 oz |
| 1 cup | 306 g | 10.8 oz |
| 1 ½ cups | 459 g | 16.2 oz |
| 2 cups | 612 g | 21.6 oz |
| 3 cups | 918 g | 32.4 oz |
| 4 cups | 1,224 g | 43.2 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.6 g |
| ½ teaspoon | 3.2 g |
| 1 teaspoon | 6.4 g |
| 1 tablespoon | 19 g |
| 2 tablespoons | 38 g |
| 3 tablespoons | 57 g |
| 4 tablespoons (¼ cup) | 77 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.03 cups | 0.5 tbsp |
| 25 g | 0.08 cups | 1.3 tbsp |
| 50 g | 0.16 cups | 2.6 tbsp |
| 100 g | 0.33 cups | 5.2 tbsp |
| 125 g | 0.41 cups | 6.5 tbsp |
| 150 g | 0.49 cups | 7.8 tbsp |
| 200 g | 0.65 cups | 10.5 tbsp |
| 250 g | 0.82 cups | 13.1 tbsp |
| 300 g | 0.98 cups | 15.7 tbsp |
| 500 g | 1.63 cups | 26.1 tbsp |
| 1,000 g | 3.27 cups | 52.3 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 323 g |
| ½ metric cup | 162 g |
| 1 UK/metric tablespoon (15 ml) | 19 g |
| 1 Australian tablespoon (20 ml) | 26 g |
| 100 ml | 129 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Granulated sugars are levelled; brown sugar is packed firmly into the cup. Syrups are easiest to measure in a lightly oiled cup.
A standard 397 g (14 oz) tin holds about 1¼ cups.
Also called: milkmaid.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of sweetened condensed milk weighs about 306 g (10.8 oz). A 250 ml metric cup weighs about 323 g.
1 level tablespoon of sweetened condensed milk is about 19 g, and 1 teaspoon is about 6.4 g.
100 g of sweetened condensed milk is about 0.33 cups, or 5.2 tablespoons.
A cup measures volume, not weight. Sweetened Condensed Milk is denser than water, so a cup weighs more (306 g vs 237 g).