1 US cup of golden syrup (light treacle) weighs 340 g when measured level. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 43 g | 1.5 oz |
| ¼ cup | 85 g | 3 oz |
| ⅓ cup | 113 g | 4 oz |
| ½ cup | 170 g | 6 oz |
| ⅔ cup | 227 g | 8 oz |
| ¾ cup | 255 g | 9 oz |
| 1 cup | 340 g | 12 oz |
| 1 ½ cups | 510 g | 18 oz |
| 2 cups | 680 g | 24 oz |
| 3 cups | 1,020 g | 36 oz |
| 4 cups | 1,360 g | 48 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.8 g |
| ½ teaspoon | 3.5 g |
| 1 teaspoon | 7.1 g |
| 1 tablespoon | 21 g |
| 2 tablespoons | 43 g |
| 3 tablespoons | 64 g |
| 4 tablespoons (¼ cup) | 85 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.03 cups | 0.5 tbsp |
| 25 g | 0.07 cups | 1.2 tbsp |
| 50 g | 0.15 cups | 2.4 tbsp |
| 100 g | 0.29 cups | 4.7 tbsp |
| 125 g | 0.37 cups | 5.9 tbsp |
| 150 g | 0.44 cups | 7.1 tbsp |
| 200 g | 0.59 cups | 9.4 tbsp |
| 250 g | 0.74 cups | 11.8 tbsp |
| 300 g | 0.88 cups | 14.1 tbsp |
| 500 g | 1.47 cups | 23.5 tbsp |
| 1,000 g | 2.94 cups | 47.1 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 359 g |
| ½ metric cup | 180 g |
| 1 UK/metric tablespoon (15 ml) | 22 g |
| 1 Australian tablespoon (20 ml) | 29 g |
| 100 ml | 144 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Granulated sugars are levelled; brown sugar is packed firmly into the cup. Syrups are easiest to measure in a lightly oiled cup.
Golden syrup and honey weigh almost the same per spoon.
Also called: light treacle.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of golden syrup weighs about 340 g (12 oz). A 250 ml metric cup weighs about 359 g.
1 level tablespoon of golden syrup is about 21 g, and 1 teaspoon is about 7.1 g.
100 g of golden syrup is about 0.29 cups, or 4.7 tablespoons.
A cup measures volume, not weight. Golden Syrup is denser than water, so a cup weighs more (340 g vs 237 g).