1 US cup of maple syrup weighs 315 g when measured level. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 39 g | 1.39 oz |
| ¼ cup | 79 g | 2.8 oz |
| ⅓ cup | 105 g | 3.7 oz |
| ½ cup | 158 g | 5.6 oz |
| ⅔ cup | 210 g | 7.4 oz |
| ¾ cup | 236 g | 8.3 oz |
| 1 cup | 315 g | 11.1 oz |
| 1 ½ cups | 473 g | 16.7 oz |
| 2 cups | 630 g | 22.2 oz |
| 3 cups | 945 g | 33.3 oz |
| 4 cups | 1,260 g | 44.4 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.6 g |
| ½ teaspoon | 3.3 g |
| 1 teaspoon | 6.6 g |
| 1 tablespoon | 20 g |
| 2 tablespoons | 39 g |
| 3 tablespoons | 59 g |
| 4 tablespoons (¼ cup) | 79 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.03 cups | 0.5 tbsp |
| 25 g | 0.08 cups | 1.3 tbsp |
| 50 g | 0.16 cups | 2.5 tbsp |
| 100 g | 0.32 cups | 5.1 tbsp |
| 125 g | 0.4 cups | 6.3 tbsp |
| 150 g | 0.48 cups | 7.6 tbsp |
| 200 g | 0.63 cups | 10.2 tbsp |
| 250 g | 0.79 cups | 12.7 tbsp |
| 300 g | 0.95 cups | 15.2 tbsp |
| 500 g | 1.59 cups | 25.4 tbsp |
| 1,000 g | 3.17 cups | 50.8 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 333 g |
| ½ metric cup | 166 g |
| 1 UK/metric tablespoon (15 ml) | 20 g |
| 1 Australian tablespoon (20 ml) | 27 g |
| 100 ml | 133 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Granulated sugars are levelled; brown sugar is packed firmly into the cup. Syrups are easiest to measure in a lightly oiled cup.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of maple syrup weighs about 315 g (11.1 oz). A 250 ml metric cup weighs about 333 g.
1 level tablespoon of maple syrup is about 20 g, and 1 teaspoon is about 6.6 g.
100 g of maple syrup is about 0.32 cups, or 5.1 tablespoons.
A cup measures volume, not weight. Maple Syrup is denser than water, so a cup weighs more (315 g vs 237 g).