1 US cup of cottage cheese weighs 226 g when measured level. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 28 g | 1 oz |
| ¼ cup | 57 g | 1.99 oz |
| ⅓ cup | 75 g | 2.7 oz |
| ½ cup | 113 g | 4 oz |
| ⅔ cup | 151 g | 5.3 oz |
| ¾ cup | 170 g | 6 oz |
| 1 cup | 226 g | 8 oz |
| 1 ½ cups | 339 g | 12 oz |
| 2 cups | 452 g | 15.9 oz |
| 3 cups | 678 g | 23.9 oz |
| 4 cups | 904 g | 31.9 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.2 g |
| ½ teaspoon | 2.4 g |
| 1 teaspoon | 4.7 g |
| 1 tablespoon | 14 g |
| 2 tablespoons | 28 g |
| 3 tablespoons | 42 g |
| 4 tablespoons (¼ cup) | 57 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.04 cups | 0.7 tbsp |
| 25 g | 0.11 cups | 1.8 tbsp |
| 50 g | 0.22 cups | 3.5 tbsp |
| 100 g | 0.44 cups | 7.1 tbsp |
| 125 g | 0.55 cups | 8.8 tbsp |
| 150 g | 0.66 cups | 10.6 tbsp |
| 200 g | 0.88 cups | 14.2 tbsp |
| 250 g | 1.11 cups | 17.7 tbsp |
| 300 g | 1.33 cups | 21.2 tbsp |
| 500 g | 2.21 cups | 35.4 tbsp |
| 1,000 g | 4.42 cups | 70.8 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 239 g |
| ½ metric cup | 119 g |
| 1 UK/metric tablespoon (15 ml) | 14 g |
| 1 Australian tablespoon (20 ml) | 19 g |
| 100 ml | 96 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Pour liquids into a liquid measuring jug on a flat surface and read it at eye level. Thick dairy like yogurt is spooned in and levelled.
Weights are for a level US cup (236.6 ml) and level spoons, from King Arthur Baking's ingredient weight chart. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of cottage cheese weighs about 226 g (8 oz). A 250 ml metric cup weighs about 239 g.
1 level tablespoon of cottage cheese is about 14 g, and 1 teaspoon is about 4.7 g.
100 g of cottage cheese is about 0.44 cups, or 7.1 tablespoons.
A cup measures volume, not weight. Cottage Cheese is slightly lighter than water, so a cup weighs a little less (226 g vs 237 g).