1 US cup of water weighs 237 g when measured level. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 30 g | 1.04 oz |
| ¼ cup | 59 g | 2.1 oz |
| ⅓ cup | 79 g | 2.8 oz |
| ½ cup | 119 g | 4.2 oz |
| ⅔ cup | 158 g | 5.6 oz |
| ¾ cup | 178 g | 6.3 oz |
| 1 cup | 237 g | 8.4 oz |
| 1 ½ cups | 356 g | 12.5 oz |
| 2 cups | 474 g | 16.7 oz |
| 3 cups | 711 g | 25.1 oz |
| 4 cups | 948 g | 33.4 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.2 g |
| ½ teaspoon | 2.5 g |
| 1 teaspoon | 4.9 g |
| 1 tablespoon | 15 g |
| 2 tablespoons | 30 g |
| 3 tablespoons | 44 g |
| 4 tablespoons (¼ cup) | 59 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.04 cups | 0.7 tbsp |
| 25 g | 0.11 cups | 1.7 tbsp |
| 50 g | 0.21 cups | 3.4 tbsp |
| 100 g | 0.42 cups | 6.8 tbsp |
| 125 g | 0.53 cups | 8.4 tbsp |
| 150 g | 0.63 cups | 10.1 tbsp |
| 200 g | 0.84 cups | 13.5 tbsp |
| 250 g | 1.05 cups | 16.9 tbsp |
| 300 g | 1.27 cups | 20.3 tbsp |
| 500 g | 2.11 cups | 33.8 tbsp |
| 1,000 g | 4.22 cups | 67.5 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 250 g |
| ½ metric cup | 125 g |
| 1 UK/metric tablespoon (15 ml) | 15 g |
| 1 Australian tablespoon (20 ml) | 20 g |
| 100 ml | 100 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Pour liquids into a liquid measuring jug on a flat surface and read it at eye level. Thick dairy like yogurt is spooned in and levelled.
Water is the reference: 1 ml weighs 1 g, so 1 US cup (236.6 ml) is about 237 g.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of water weighs about 237 g (8.4 oz). A 250 ml metric cup weighs about 250 g.
1 level tablespoon of water is about 15 g, and 1 teaspoon is about 4.9 g.
100 g of water is about 0.42 cups, or 6.8 tablespoons.