1 US cup of yogurt (curd, dahi) weighs 245 g when measured level. Below are the cups, spoons and grams-to-cups charts.
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 31 g | 1.08 oz |
| ¼ cup | 61 g | 2.2 oz |
| ⅓ cup | 82 g | 2.9 oz |
| ½ cup | 123 g | 4.3 oz |
| ⅔ cup | 163 g | 5.8 oz |
| ¾ cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 1 ½ cups | 368 g | 13 oz |
| 2 cups | 490 g | 17.3 oz |
| 3 cups | 735 g | 25.9 oz |
| 4 cups | 980 g | 34.6 oz |
| Spoons (level) | Grams |
|---|---|
| ¼ teaspoon | 1.3 g |
| ½ teaspoon | 2.6 g |
| 1 teaspoon | 5.1 g |
| 1 tablespoon | 15 g |
| 2 tablespoons | 31 g |
| 3 tablespoons | 46 g |
| 4 tablespoons (¼ cup) | 61 g |
| Grams | US cups | Tablespoons |
|---|---|---|
| 10 g | 0.04 cups | 0.7 tbsp |
| 25 g | 0.1 cups | 1.6 tbsp |
| 50 g | 0.2 cups | 3.3 tbsp |
| 100 g | 0.41 cups | 6.5 tbsp |
| 125 g | 0.51 cups | 8.2 tbsp |
| 150 g | 0.61 cups | 9.8 tbsp |
| 200 g | 0.82 cups | 13.1 tbsp |
| 250 g | 1.02 cups | 16.3 tbsp |
| 300 g | 1.22 cups | 19.6 tbsp |
| 500 g | 2.04 cups | 32.7 tbsp |
| 1,000 g | 4.08 cups | 65.3 tbsp |
| Measure | Grams |
|---|---|
| 1 metric cup (250 ml) | 259 g |
| ½ metric cup | 129 g |
| 1 UK/metric tablespoon (15 ml) | 16 g |
| 1 Australian tablespoon (20 ml) | 21 g |
| 100 ml | 104 g |
A metric cup (250 ml, used in Australia, New Zealand, Canada and many Indian recipes) holds about 6% more than a US cup.
Pour liquids into a liquid measuring jug on a flat surface and read it at eye level. Thick dairy like yogurt is spooned in and levelled.
Plain set curd. Strained (Greek-style or hung) curd is thicker and heavier.
Also called: curd, dahi.
Weights are for a level US cup (236.6 ml) and level spoons, from USDA FoodData Central household measures. Brands and packing vary by a few per cent; when a recipe gives grams, weigh rather than measure.
1 level US cup of yogurt weighs about 245 g (8.6 oz). A 250 ml metric cup weighs about 259 g.
1 level tablespoon of yogurt is about 15 g, and 1 teaspoon is about 5.1 g.
100 g of yogurt is about 0.41 cups, or 6.5 tablespoons.
A cup measures volume, not weight. Yogurt is denser than water, so a cup weighs more (245 g vs 237 g).